In 100 g (Grams) of Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) there is 59 kcal of Energy (calorie).

cup, sliced large medium small grams (g) kilograms (kg) 100 grams (g) ounce pound

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) are listed below.

Water	85.33 g	85.33	g	85.33%
Energy (calorie)	59 kcal	59	kcal
Energy (joule)	247 kJ	247	kJ
Protein	0.27 g	0.27	g	0.27%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.14 g	0.14	g	0.14%
Carbohydrate, by difference	14.06 g	14.06	g	14.06%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Sugars, total	10.48 g	10.48	g	10.48%
Sucrose	1.86 g	1.86	g	1.86%
Glucose (dextrose)	2.71 g	2.71	g	2.71%
Fructose	5.9 g	5.9	g	5.9%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.05 g	0.05	g	0.05%
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	0.11 mg	0.11	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	12 mg	12	mg	0.01%
Potassium, K	104 mg	104	mg	0.10%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.04 mg	0.04	mg
Copper, Cu	0.027 mg	0.027	mg
Manganese, Mn	0.034 mg	0.034	mg
Selenium, Se	0 µg	0	µg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	0.075 mg	0.075	mg
Pantothenic acid	0.051 mg	0.051	mg
Vitamin B-6	0.034 mg	0.034	mg
Folate, total	3 µg	3	µg
Folate, food	3 µg	3	µg
Choline, total	3.4 mg	3.4	mg
Vitamin A, RAE	3 µg	3	µg
Carotene, beta	27 µg	27	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	12 µg	12	µg
Vitamin A, IU	55 IU	55	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	31 µg	31	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	2.6 µg	2.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total trans	0 g	0	g
Tryptophan	0.001 g	0.001	g
Threonine	0.006 g	0.006	g	0.01%
Isoleucine	0.006 g	0.006	g	0.01%
Leucine	0.013 g	0.013	g	0.01%
Lysine	0.013 g	0.013	g	0.01%
Methionine	0.001 g	0.001	g
Cystine	0.001 g	0.001	g
Phenylalanine	0.007 g	0.007	g	0.01%
Tyrosine	0.001 g	0.001	g
Valine	0.012 g	0.012	g	0.01%
Arginine	0.006 g	0.006	g	0.01%
Histidine	0.005 g	0.005	g
Alanine	0.012 g	0.012	g	0.01%
Aspartic acid	0.073 g	0.073	g	0.07%
Glutamic acid	0.026 g	0.026	g	0.03%
Glycine	0.009 g	0.009	g	0.01%
Proline	0.006 g	0.006	g	0.01%
Serine	0.011 g	0.011	g	0.01%

Nutrients in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)